Journey into the Basics of Breath work

Looking for a way to regulate your mood and control stress? Let go of all your misconceptions about breath work and tune in to find regulation and balance. In this 3 part video series, we will ease you into a routine and help you reap all of the benefits breath work has to offer. Each day we will focus on an aspect that links our mind to our body (and breath) to help you develop a practice that works for you! We will learn how to tune into our breath, different breathing techniques, quieting the mind, noticing areas of tension and discomfort in the body, and discovering tools to amplify our mindbody connection. Each day we will practice bringing our attention to the sensations in our body, to the fluctuations in our mind, and to the quality of our breath so that we may find peace and awareness within ourselves.